Proposal of sport prescription in obese
Keywords:
physical exercise, obesity, preventionAbstract
Obesity has been called the disease of the XXI century because of the high incidence rates in the world's population, and it is associated with multiple cardiovascular and metabolic diseases, reducing the quality of life of individuals and generating significant economic impact on healthcare institutions and governments. Planned Physical exercise is an alternative to fight obesity and associated comorbidities, but it must have features of intensity, time, structure and specific individualization that differentiate it from regular physical activity. Prevention and health encouragement programs are the best choice when it comes to impact-investment, saving the government large sums of money on treatments, surgeries, drugs and disabilities. Therefore, this article is intended to reflect about researching works by different authors on the topic exercise for the obese, and based on this, and the experience gained in the Prevention of cardiovascular risks Program of the Colombian Polytechnic Jaime Isaza Cadavid, the authors make a proposal for the prescription of exercise, in which they try to give an insight into the proper dosage of physical training load, because the literature about exercise prescription in obese is not clear.Article Metrics
Abstract: 7782 PDF (Español (España)): 6071References
Forster, M., Veerman, J. L., Barendregt, J. J., & Vos, T. (2011). Cost-effectiveness of diet and exercise interventions to reduce overweight and obesity. International Journal of Obesity, 35(8), 1071-8.doi: http://dx.doi.org/10.1038/ijo.2010.246
Flegal, K.M., M.D. Carroll, C.L. Ogden, and C.L. Johnson. Prevalence and trends in obesity among U.S. adults, 1999-2000.JAMA., 288:1723-1727, 2002.
Wolf, A. M., and G. A. Colditz. Current estimates of the economic cost of obesity in the United States. Obes. Res., 6: 97– 106, 1998.
Organización Mundial de la Salud, “10 datos sobre la obesidad”, Febrero de 2010, OMS, consultado en http://www.who.int/features/factfiles/obesity/facts/es /index1.html el 17 de Octubre de 2012.
Physical Fitness Research Center from Sao Caetano doSul-CELAFISCS & The Agita Sao Paulo Program, Brazil. “Evaluation of a physical activity promotion program: The example of Agita Sao Paulo”. Elsevier 2006.
James WP, Jackson-Leach R, Ni Mhurchu C, Kalamara E, Shayeghi, M, Rigby NJ et al. Overweight and obesity (high body mass index
Ezzati M, Lopez AD, Rodgers A, Murray CJL (eds). Comparative quantification of health risks vol. 1. World Health Organization: Geneva, 2004. pp 497–596.
Roldán Aguilar Elkin E., Muñoz Contreras Angélica M., Ochoa Alzate Diego. Relationship between Physical Activity and Body Mass Composition in People with Cardiovascular Risk. In: Sedentary Behavior: Physiology, Health Risks and Interventions. Ed. Nova Publisher. New York. 2010.
Organización Mundial de la Salud, “10 datos sobre la obesidad”, Febrero de 2010, OMS, consultado el 17 de Octubre de 2012 en http://www.who.int/features/factfiles/obesity/facts/es /index1.html.
Barbany, M., Foz. M. “Obesity: Concept, clasiffication and diagnosis”; SEEDO, ANALES Sin San Navarra, 2002, Vol. 25, Suplemento I, page 7- 16.
Hill J, Catennacci V and Wyatt H. Obesity: Etiology En: Shils M, et al. Modern Nutrition in health and disease. Tenth edition. Pág 1013 - 1028. 2005.
MCARDLE, William. KATCH, Frnak l. KATACH, Victor l. Fundamentos de fisiología del ejercicio 2 ed. Madrid. Mcgraw-Hill/Interamericana de España, S.A.V. 2000. 708 p.
Ortega Sánchez-Pinilla, Ricardo. Medicina del Ejercicio Físico y el Deporte para la Atención a la Salud. Ed. Díaz de santos. Madrid. 1992. Disponible en: http://books.google.com.co/books?id=VHLaCDRxx QAC&pg=PR19&dq=%22ORTEGA++S%C3%81NC HEZ-PINILLA%22&lr=&as_brr=0&ei=I8pmS- jhGJewyATA- 7DbDw&rview=1&cd=5#v=onepage&q=&f=false.
Nelson, ME, Rejeski, WJ, Blair SN, Duncan, PW, Judge JO, King AC, Castaneda-Sceppa C. Physical activity and public health in order adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Circulation, 2007, 116(9): 1094-1105.
Pollock, Michael L. Willmore, Jack H. Exercise in health and disease: Evaluation and prescription for prevention and rehabilitation. Segunda edición. W.B. Saunders Philadelphia. 1990.
Mahecha Matsudo, Sandra; Rodrigues Matsudo, Victor. “Actividad física y obesidad, prevención y tratamiento”. CELAFISCS, 2008. 215 Pags.
Barbany JR. Adaptaciones Fisiológicas al entrenamiento. En: Barbany JR (Ed). Fisiología del Ejercicio Físico y del Entrenamiento. Editorial Paidotribo. Barcelona. 2002. Pág 155-167.
Janiszewski, P. M., & Ross, R. (2009).The utility of physical activity in the management of global cardiometabolic risk. Obesity, 17, 3-S14.doi: http://dx.doi.org/10.1038/oby.2009.382.
ROLDÁN A, Elkin. Tres años en Busca del conocimiento. Documentos de apoyo al área biomédica. SIAFYS (semillero de investigación de actividad física y salud, Ed. Politécnico Colombiano JIC. ISBN: 978-958-9090-09-1. 2007. Páginas 217.
Wilmore, J. H. J., Després, ,J.P.J.P., Stanforth, P. R. P., Mandel, S. S., Rice, T. T., Gagnon, J. J., Bouchard, C. C. (1999). Alterations in body weight and composition consequent to 20 wk of endurance training: The HERITAGE family study. The American Journal of Clinical Nutrition, 70(3), 346- 352. Retrieved from http://search.proquest.com/docview/70022718?acc ountid=43746.
Yoshioka M, St-Pierre S, Richard D, Labrie A & Tremblay A. Effect of exercise intensity on post- exercise energy metabolism. FASEB Journal 1997; 10: A375.
McGuire, M. T., Wing, R. R., Klem, M. L. and Hillf, J. O. (1999), Behavioral Strategies of Individuals Who Have Maintained Long-Term Weight Losses. Obesity Research, 7: 334–341. doi: 10.1002/j.1550-8528.1999.tb00416.x.
Slentz CA, Duscha BD, Johnson JL, et al. Effects of the Amount of Exercise on Body Weight, Body Composition, and Measures of Central Obesity: STRRIDE—A Randomized Controlled Study. Arch Intern Med.2004;164(1):31-39. doi:10.1001/archinte.164.1.31.
MCARDLE, William. KATCH, Frnak l. KATACH, Victor l. Fundamentos de fisiología del ejercicio 2 ed. Madrid. Mcgraw-Hill/Interamericana de España, S.A.V. 2000. 708 p.
CHICHARRO A, J. López. Fisiología del Ejercicio. 3 ed. Buenos Aires: Editorial Medica Panamericana, 2006. 987 p.
GONZALES GALLEGO, J. Fisiología de la Actividad física y del deporte. InteramericanaMcGraw-Hill.Madrid.: 1992. 384 p.
Wilmore, Jack H., David L. Costill. FISIOLOGÍA DEL ESFUERZO Y DEL DEPORTE. 4ta edición. Ed. Paidotribo, 2007. 744 pags.
Gibala, M. Molecular responses to high- intensity interval exercise. Appl Physiol Nutr Metab, 34(3), 2009. 428-432.
Gibala, M. J., Little, J. P., van Essen, M., Wilkin, G. P., Burgomaster, K. A., Safdar, A., et al. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol, 575(Pt 3), 2006. 901-911.
Gibala, M. J., & McGee, S. L. Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev, 36(2), 2008. 58-63.
ACSM ́s exercise management for persons with chronic diseases and disabilities; Human kinetics, 1997, 260 pages, isbn 0-87322-798-0.
Jon, M. V., & Brian, M. C. (2005). A model for delivering exercise interventions to address overweight and obesity in adults: Recommendations from the American kinesiotherapy association. Clinical Kinesiology (Online), 59(3), 39-42. Retrieved from http://search.proquest.com/docview/194653503?ac countid=43746.
Pollock, M. L; Wilmore, J. H. Exercise in health and disease: evaluation and prescription for prevention and rehabilitation. 2nd edition. WB Saunders CO. Philadelphia, 1990).
Roldán Aguilar Elkin Eduardo, Hoyos Gutiérrez Laura Andrea, Arenas Tangarife Oscar William. Cambios en la composición corporal en los empleados del Politécnico que participan en el programa de prevención de riesgos cardiovascular con ejercicio.
Izumiya, Y; Hopkins, T; Morris, C; Sato, K; Zeng, L; Viereck, J; Hamilton, JA; Ouchi, N; LeBrasseur, NK; Walsh, K. Fast/Glycolytic Muscle Fiber Growth Reduces Fat Mass and Improves Metabolic Parameters in Obese Mice Cell. Metabolism 7, 159–172, February. 2008.
Patiño Villada, Fredy Alonso, Quintero Velásquez, Mario Andrés et al. “Manual antioqueño de actividad física para la salud”. Indeportes Antioquia, 2011.
_
